Muscle Gain Truth Review & 10 FREE Bonuses

Wondering if Sean Nalewanyj's "Muscle Gain Truth" course is right for you? Read this review to find out, and get free bonuses!

Muscle Gain Truth is a muscle building program that you can access online right when you buy it. The program focuses on natural bodybuilding techniques, proper nutrition (based on your goals), and a well-organized routine.

Whether you're looking to learn more about how to build muscle properly (and quickly), or you want to skip the reading and dive into awesome muscle gain recipes with grocery lists, a powerful workout routine to follow and videos to help with form and technique, Sean Nalewanyj's program, "Truth About Building Muscle" has what you're looking for.

Even though this is my favorite out of the 9 routines I bought, it isn't perfect. After 7 months of trial & error, I finally got it to work for me. I was gaining muscle and getting stronger the whole time, but I was having a really tough time burning fat. In fact, my body fat went UP 6.4% while using the program!

But, after tweaking the routine a bit, and adding some simple techniques to the exercises & nutrition plan, I was able to cut that fat off quickly, and decrease my body fat even more! Now, I look & feel great, and I owe it to Sean's program and the tweaks I made to it. If you want the same things I used to make it work, read on...

After buying 9 muscle building programs online, "The Muscle Gain Truth" gets my highest rating by far! This course is jam-packed with literally everything you could ever need (or want) to help build muscle naturally, all without having to spend tons of money on supplements or personal trainers.

The program was created by a guy named Sean Nalewanyj, a well-respected natural bodybuilder, trainer & fitness expert. After reading his "Truth About Muscle" ebook, I've learned that Sean really knows his stuff, and he learned it all by breaking the rules. He ditched the magazines, the supplements, the workout routines, the hype...and took action; slowly building his own muscle gain routine.

After years of studying what works and training 1,000's of people, Sean has developed my favorite muscle building program, and it's awesome!

Alright, so let's get right to it. Here's what the program comes with:

• "The Truth About Muscle" 229-page ebook (in PDF format)
• 26-week detailed, printable workout plan
• Exercise tutorial videos with Sean
• Full-blown meal plans (2,000-6,000 calories/day) w/ grocery lists!
• Videos on form, technique & building speciic muscle groups
• iTrain Harder 3-month membership (Track improvement online)
• The "Personal Trainer" FAQ database
• "Top 12 Bodybuilding Mistakes Revealed" audio (MP3) course
• Personalized workout plans (injuries, soreness, time, etc.)
• Bonus guides (Creatine Report, 50 Keys to a Bigger Bench...)
• "School of Muscle" Membership
  • 7 bonus workout plans from fitness pros to choose from
  • Daily Nutritional Organizer & reference guide
  • Massive list of healthy muscle gain recipes
  • Nutrient-packed smoothie recipes
  • Supplement reviews (Protein, BCAA, Creatine, Glutamine...)
  • Muscle Building podcast
  • Expert articles
  • Bonus Printable workout logbook
  • Printable progress tracker

The main "Truth About Muscle" ebook is extremely helpful, giving insight into the best ways to get the most ouf of your muscle gaining efforts.

The printable workout plan can be customized if you get injured, have joint pain, or need to spend less time working out, and the routine is very effective; it gradually increases your weights & reps with each exercise over time.

Plus, the 8 week cycles keep you from getting bored, and are designed for complex muscle improvement, so there's no need to worry about which muscle groups you're going to work on! (This was great for me, because I get bored of my routine quickly...)

The exercise video database is one of the coolest features that's included with this program: Sean recorded a video for every single exercise you'll ever do with the workout routine, and provides tips & "proper execution" hints.

UPDATE: Exclusive Free Bonuses Just Released!

As you'll learn more about below, Muscle Gain Truth does have some flaws. After buying the program and using it for over a year, I gradually tweaked & improved it, and now I want to give you the updated version for FREE!

Watch the video below to learn how I "filled in the gaps" of The Truth About Muscle and how you can get the updates & improvements I made for free:

Muscle Gain Truth BONUS: Do NOT Buy The Truth About Muscle Without This!!! Free Videos Online at Veoh.com

UPDATE: You do not have to answer the question to verify your purchase anymore! Simply purchase Muscle Gain Truth after clicking the button below, I'll verify with Sean for you, and I'll send you the bonuses ASAP by email!

Here's a quick list of the 10 bonuses I've added to "The Truth About Building Muscle":

• Tweaked workout routine (in Word format so you can customize it!)
• "7 Fat Loss Secrets" ebook
• Printable Fitness Goals Planner
• Turbulence Training 4-Week Bodyweight Program
• "Fat Burning Fairy Tales" (Awesome report, crazy name) ;)
• Printable Fitness Nutrition Planner
• "The Great Abs Mistake"
• Interval Training Video Swipe File (My favorite interval videos all in one place!)
• "Perfect Posture in 30 Days" (I sucked at this, but this report helped...)
• Printable Progress Tracker (track body fat, muscle mass, measurements, etc.)

Get everything you need to make this awesome program work for you like it did for me, by ordering Muscle Gain Truth now:

Muscle Gain Truth Pros:

Muscle Gain Truth is a great program overall. It's not perfect, but there are definitely some advantages to it over paying a personal trainer $36/hour 3x per week like many people do!

Here are some of my favorite things about Muscle Gain Truth:

• You can download the ebooks, routines & meal plans within minutes of buying!
• You can choose to learn HOW building muscle works, or just do it! Your call...
• You only have to pay for it once, but you can use the program over and over again.
• The exercise video database makes sure you have the right form on every workout.
• The meal plan is well-organized, so you can follow it exactly or be flexible.
• The workout routine keeps you healthy and energized & steadily boosts results.
• You can build muscle over time naturally, without having to take supplements!

Overall, the Muscle Gain Truth package is really helpful, especially because there is so much included. It's crazy how much it comes with, and it's easy to follow and adapt into your schedule. That said, it's not perfect, so here are the bad things about it...

Muscle Gain Truth Cons:

1. It's not made to help you lose fat.When I first started feeling like I had lost some weight and gotten in shape, I wanted to start gaining some muscle. I bought this package 2nd out of 9 total, and I'll admit: the meal plans were tough for me to get used to since I was still trying to burn some fat. They are high-protein plans, and I had to consume a LOT of calories, but I followed Sean's advice by gradually moving up through the meal plans (grouped by number of calories) and adding some simple tweaks to the workout plans to combat the extra weight I was gaining.

1. The online progress tracker is only free for 3 months. The iTrain Harder membership only lasts for 3 months, which I found out after I made the purchase, then it's $5/month afterward. You don't have to sign up for the membership, but it's pretty sweet...Also, if you don't want to pay the member fee, I would recommend not even signing up for it to begin with, and using the printable logs Sean provides through the "School of Muscle" membership trial.

1. The program takes 3-5 hours per week. While the actual workouts Sean provides only take about 45 minutes including warm-ups, I found that I was spending about 60-90 minutes, 3 days/week on this program (printing & using workout logs, nutritional planners, etc.). It's worth it, don't get me wrong, but some of the other programs I purchased only required 30-45 minutes, 3 days/week. (But, I didn't get as much out of them, either!)

1. The website is way too hyped-up. Like many of the fitness experts who have started selling their programs online to reach more people, Sean hypes up his muscle gain system like crazy. It's important to see through the hype, and really focus on what the program offers, and what it promises. While I don't like this sales tactic, I also know that I can always just get a refund if the product didn't provide what it promised. I know the site's kinda crappy, but Sean is NOT a web designer: he's a muscle building expert! =)

Now, remember that I was able to tweak the program so it could be customized, I added free printable progress trackers, and I improved the fat burning methods to keep you lean while you gain muscle, so if you buy Muscle Gain Truth from this page, be sure to come back and answer the simple question above to get all these bonuses for free. Go for it:

About the Author:

"Always looked down on as the "skinny kid" growing up, Sean Nalewanyj has spent nearly the last decade of his life dedicating his time and effort to researching and promoting the most effective natural bodybuilding and fitness methods available.

Sean has helped tens of thousands of average, everyday people from all over the world get into the best shape of their lives.

Sean is a lifetime natural bodybuilder, has written articles for dozens of the top muscle-building websites across the Internet and is recognized as an expert authority on the subject."

This was one of the testimonials that caught my eye on MuscleGainTruth.com:

"I have just completed my second 8 week cycle and and have put on another lean 19 lbs. Everyone I know is amazed... Everyone won't stop commenting on my massive growth rate and insist that there is no way I could have achieved it naturally. Just for the record, I have never touched or used any anabolic steroids. Look, you will never understand how grateful I am for your wise words... Your program is the concrete slab that is the foundation of my training... Everyone calls me 'Big Rick' now." ~ Rikki Dibenedetto, Australia

While the site is hyped-up and may seem unbelievable, trust me: you'll get a hell of a lot more from "The Muscle Gain Truth" than you would from buying any number of books, exercise machines or supplements.

My Results:

Since this was my 2nd program out of 9, it's tough to say what my exact results were from "Muscle Gain Truth" alone. However, I know for a fact that I increased my max. bench by 25 lbs in the first 5 weeks! Plus, I gained between 5-7 lbs of lean muscle mass, which felt amazing!

NOTE: That was all after I made the improvements I'm giving away for free. If you get it through this page, I'll verify the purchase with Sean and email you the bonuses ASAP!

The most important part was that I was able to follow the routine Sean provided, and constantly improve. Even though I wanted to test different kinds of routines, I actually still use a slightly-tweaked version of the "Muscle Gain Truth" workout plans...and for a good reason: they work the best out of all the routines I've found!

I hope this review of Sean Nalewanyj's "Muscle Gain Truth" helped you decide on your weapon of choice for building muscle! Feel free to shoot me an email if you have a question about the program or my review.

Take it easy, and good luck building muscle!
- Max